Scott Schauland, LAc

Photo of vegetables

How to Avoid Nutrient Deficiencies on a Plant-Based Diet

Vegetarian, vegan, and other plant-based diets can be incredibly healthy in many ways (even reversing heart disease in some cases), but certain important nutrients are decreased or even absent in these diets. Without careful consideration, deficiencies will develop, which can cause serious health problems. I see this a lot in […]

How to Avoid Nutrient Deficiencies on a Plant-Based Diet Read More »

cherry blossom buds and flowers in spring

Spring Newsletter

Tips for how to live in harmony with the life-giving season of Spring, using walking for exercise and qigong, or “forest bathing” to increase the healing effect. Additionally, the most useful version of loving-kindness meditation is shared for counteracting tension and stress.

Spring Newsletter Read More »

Autumn Equinox Newsletter

Greetings     This is the second clinic newsletter, and is for the Autumn Equinox on September 23rd. I like to make these quarterly newsletters where I share self-healing tips for each season. Hope you enjoy the info! -Scott Schauland, LAc Chinese Medicine view of this season     Right now is

Autumn Equinox Newsletter Read More »

Scroll to Top