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cherry blossom buds and flowers in spring

Spring Newsletter

Tips for how to live in harmony with the life-giving season of Spring, using walking for exercise and qigong, or “forest bathing” to increase the healing effect. Additionally, the most useful version of loving-kindness meditation is shared for counteracting tension and stress.

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Autumn Equinox Newsletter

Greetings     This is the second clinic newsletter, and is for the Autumn Equinox on September 23rd. I like to make these quarterly newsletters where I share self-healing tips for each season. Hope you enjoy the info! -Scott Schauland, LAc Chinese Medicine view of this season     Right now is

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