Tips for how to live in harmony with the life-giving season of Spring, using walking for exercise and qigong, or “forest bathing” to increase the healing effect. Additionally, the most useful version of loving-kindness meditation is shared for counteracting tension and stress.
Acupuncture and herbal medicine together can multiply the results of your diet and exercise efforts, because they address the actual root causes of weight gain.
Chinese Medicine works on the whole person, addressing not only the physical, but also the mind and emotions.
Acupuncture and herbal medicine are highly effective treatments for numerous different types of pain. There are so many studies showing that it works.
Article updated January 10th, 2020. I think any time you go to the doctor and they tell you a diagnosis, or you get some tests done, you should really do your own research and learn about what it means. Sometimes it can be a matter of life or death. I will tell …
Greetings This is the third clinic newsletter, and is for the Winter Solstice on December 21st. I like to make these quarterly newsletters where I share self-healing tips for each season. Hope you enjoy the info! -Scott Schauland, LAc Chinese Medicine view of this season At this time of year, …
Greetings This is the second clinic newsletter, and is for the Autumn Equinox on September 23rd. I like to make these quarterly newsletters where I share self-healing tips for each season. Hope you enjoy the info! -Scott Schauland, LAc Chinese Medicine view of this season Right now is …
In the classic texts of Chinese Medicine (compiled from earlier material in roughly 206 BC to 220 AD), they wrote about how our health changes over the course of the year. During the summer months, the days are longest, and that has a subtle effect on the body. Just like …